| Pilates and Rehabilitation |
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| Tuesday, 06 January 2009 20:01 | ||||||||||
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Seascape Physical Therapy & Fitness Studio’s new Pilates Instructor knows personally the value of non-impact exercise
Tucker, owner of Seascape Physical Therapy & Fitness Studio has recently joined forces with Jeannette Ruger, owner of Seascape Pilates. Tucker and Ruger are both natives of Santa Cruz and in fact, their families have been friends for three generations. Jeannette is thrilled to accept the opportunity to return to Santa Cruz to pursue the dream of owning her own business. “Not only is Jeannette an exceptional Pilates Instructor with post-rehabilitation experience, she also adds to the family atmosphere that we value here at the Studio.” After graduating from Soquel High School in 1990, Ruger enjoyed an extensive professional dance career that led her around the world. Through her eighteen-year career, Jeannette worked in various family productions such as Spellbound, Mystique, Imagine and Legends in Concert, Ruger performed on cruise ships throughout Europe and the Caribbean. Jeannette has danced in shows with headliners such as James Brown, Frank Sinatra, and Diana Ross, performing for the royal family of Monaco and toured in Japan, Germany, Australia, and New Zealand. She had the privilege of working with the Tap Dogs, Tony award winning choreographer for “The Who’s Tommy” Wayne Cilento, and nationally acclaimed Michael Darrin and Helene Slater. Upon her retirement, Jeannette returned home. “I always said I’d come home when my dance career was over, and it’s surreal to be here, enjoying the beautiful ocean again.” Ruger was first introduced to Pilates in her own rehabilitation. Approximately seven years ago, she thought her dance career was over due to repetitive injuries. After taking up Pilates, it helped Jeannette to recover. The art of Pilates was first developed in the 1920’s by a German athlete, Joseph Pilates. His regimen “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” The core discipline is centered on controlled whole body movement, breathing techniques, while maintaining focus on utilizing the inner core of the body, that being the deep abdominal muscles as well as the muscles around the spine. Many exercises are completed on a mat while others use special spring resistant equipment. The individual benefits from non-impact exercises that are easy on the joints. Additionally, you will improve your circulation and experience enhanced ease of everyday movements. Ruger’s passion is helping people achieve their body’s maximum potential. She first received her Pilates mat certification from UNLV in 2001. Then in 2003 was certified by the founder of BASI, Rael Isacowitz and interned at the Keith Kleven Institute of Physical Therapy, Sports & Dance Rehabilitation of Las Vegas. It was there that Jeannette gained experience working with professional athletes in various sports and dancers/acrobats from Las Vegas shows including Mama Mia and Cirque du Soleil productions. Ruger has witnessed the benefits of Pilates in people that have had such challenges as Multiple Sclerosis, Parkinson’s, and Scoliosis, auto accident injuries, Sciatica, Osteoporosis and Breast cancer survivors. Jeannette continually strives to further her education attending seminars such as the Pilates Method Alliance and Inner Idea yearly. Most recently she attained her certification in Pre/Post Natal Pilates by The Women’s Center for Fitness. The blending of Physical Therapy and Pilates is a natural fit. Both utilize exercise to reduce pain, improve posture, and restore functional mobility and performance. Jim Tucker and Jeannette Ruger can develop a personalized repertoire of exercises that are tailored to the needs of their clients. Whether they are recovering from injuries, athletes or the elderly, the benefits are remarkable. Tucker graduated from Cal Poly, San Luis Obispo in 1988 with a degree in Physical Education and completed his advanced training in Physical Therapy from CSU Fresno in 1994. Throughout his career he has worked in hospitals, nursing homes, outpatient clinics, and the home care setting. He is now entering his sixth year in private practice. Jim has continued his education throughout his career by taking extensive courses to further his clinical skills and knowledge. In 1998, he completed a yearlong course in Orthopedic Manual Therapy. In 2004, he passed the American Physical Therapy Association’s Clinical Specialist Examination to become one of only 3,000 Orthopedic Specialists in the United States. Currently, Jim is preparing to become a Sports and Conditioning Specialist (CSCS) in 2009. Tucker is also committed to community service. He served three years as a director of rehabilitation for a local hospital, coach’s volleyball and soccer and attends numerous sporting events at the high school and at Cabrillo to watch some of his favorite athletes compete. Kathy Tucker is the administrative side of the business. A registered nurse and massage practitioner, she is able to describe her husband’s calling better than anyone else. “Jim’s passion is in helping other people heal. It might be a cliché,’ but Jim genuinely cares about people and gets personal joy out of seeing them get better.” At Seascape Physical Therapy & Fitness Studio in Aptos, along with the Pilates equipment, you will find a gymnasium with state-of-the-art equipment for rehabilitation and fitness. At the studio Jim, Jeannette and Kathy utilize a number of methods tailored around the specific needs of each client. Patients will receive quality rehabilitation, athletes can improve their performance, and seniors will benefit from strength and balance training while others, who simply want to look their best, can exercise in a beautiful environment with a stunning view of the ocean. No matter what your physical needs may be, this team can help you meet your personal health and fitness goals. •••
Seascape Physical Therapy & Fitness Studio in Aptos
15 Seascape Village Hours of operation: Monday — Friday: 9 a.m. - 5 p.m. (closed for lunch) Extended hours by appointment. Phone: 831-687-0985, Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it Website: www.seascapeptandfit.com •••
Seascape Pilates offers Private and Duet sessions on equipment. Also enjoy group Mat classes. Open Monday – Saturday. Offering two sessions for price of one! (Good though 01/31/09). (831) 687-0922. (702) 274-1116.
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| Last Updated ( Tuesday, 06 January 2009 20:08 ) |
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When Jim Tucker was just a kid, he rode his bike over the same ground his Studio now sits on in Seascape Village. That was over 35 years ago, and the local boy who went off to college to find his future returned 13 years later to build a life for he and his family.
Venus is powerfully placed in your sign at the start of this month, and brings to you people and experiences that are pleasurable and fun. Romance is on the agenda too, whether you are single or otherwise, since this can reinvigorate what was becoming a little jaded. But there are other important influences too, particularly around your ideas and thoughts for travel and exploration. The adventurous spirit that inspires you may make you a little dissatisfied with your lot, and you seek other opportunities that may take you out of your comfort zone. Wait till after the 23rd for important decisions.
Although Saturn is back briefly in your sign again, this is not going to stop you or hinder you in any way. mars here ensures that you have the power and energy to push forward and be assertive as necessary which you fine you have to be currently. It's not that you are going against the flow, but you do feel you are being tested at times. Around the 11th, there are important developments regarding an organization that you are involved in and there could be something in it for you. In the last week, find some space for a little bit of rest and relaxation.
Later this month, Saturn enters your sign again and you have learned lessons from the past, and now you are ready to put them into practice. In a professional sense, July is full of promise and hope and you are able to make the most of this particularly after the 10th, when Venus moves into Virgo. At this point, you are influential in an understated way and your creativity and imagination are enhanced. Use this time for preparation and for developing ideas. A change and challenge regarding your relationship can upset the apple cart but bring deeper understanding if you ride the storm.
An important eclipse occurs in your chart area of long term relationships around the 11th. Whether you have been building up to this point and see this as a final chapter to what you have experienced before depends on where you are now. For some, it can bring about a fated meeting of minds and hearts. Meanwhile, you could be offered something completely different on the work front, and you are okay with the idea of using a bad situation to create the beginnings of something fantastic. Not many people can take to this like you can. Play to your strengths.
Your ruler, Jupiter, turns retrograde this month and even though you may have experienced the power and upheaval of the links between this planet and Uranus, still you can now have something of a respite. As it is, you are driven by discovering what is best for you and yours in the face of life changing events. Indeed, you may be considering following your heart at the expense of your finances for a once in a lifetime experience. This can cause a stir and there will be those who urge you to play safe. But you have other ideas!
If you are in a relationship, what you and your other half decide this month can set the tone for several months to come. Unusual circumstances require a leap of faith and you are not the kind of person that will stay down if you're knocked down. This is one of those times, that, whatever happens, you can see that not everything can be planned for and as such it's time to accept what is. By doing this, you will see that in time you wouldn't have chosen it any other way. Meanwhile, this can be a fabulously romantic time and deepen what you already have with a loved one.
When the forces of erratic Uranus combine with might Jupiter in the fiery sign of Aries, then this is one of those times where powerful change is something that you need to adapt to and use all your inventive skills to turn the situation you are in to your advantage. You actually feel more confident and sure of yourself as you can combine new ideas with old ways of developing them. You will need to do plenty of research and talk to those who have knowledge that you seek, but you are enjoying the journey and the people you meet on the way.
This month is harmonious for you since the position of the Sun is illuminating your chart area of enjoyment, creativity and pleasure, and to a certain extent, risk taking. Allow your curiosity to open doors and take you to new places that are so far undiscovered. Enjoy an experience for the first time and try something new without the fear of failure and looking stupid. Master a craft which is new to you. All these things are possible this month which restores your enthusiasm and joy. Others benefit form the new radiant you.
With the Sun in your chart area of domestic bliss, you have something of a nesting instinct at the moment, and consequently you are looking to create the perfect cosy space to view the world from. This is necessary since there are other major changes going on in your life at the moment, and at times of change there is a combination of fear and excitement. You know that you have to follow through and be positive as there is a reason for everything. After the 23rd life is much more in your favour and you can see what an impression you are making!
At the start of the month, you need to reconcile the differences concerning your finances. New employment opportunities are likely, or more accurately, additional opportunities. There is not much let up as the pace is frantic and and eclipse in this part of your chart can shift your circumstances somewhat. Still, you love a challenge and feel particularly switched on this month. It's back to scattering yourself to thin again and you need to focus. Only you can make the decision about how exactly to do this.
This time of year is when you feel most empowered and energized as the Sun is in your sign, at least until the 23rd. Mercury is here as well, giving you the ability to assimilate a mine of information as well as creating the circumstances for some hard core networking and socializing. This is not the time to be a shrinking violet! Be aware of important changes going on at work which you may or may not welcome, but it's vital to adopt and see this as a stepping stone to somewhere you hadn't considered before. Make a note of the 11th as a kind of turning point.