Free Gentle Movement & Meditation Class

The meditation techniques and guided visualizations presented in this class can help alleviate stress, anxiety, depression, and insomnia. In addition, these practices may boost energy as well as improve focus and a sense of well-being. During this class we explore various philosophies and meditation practices from around the world, in particular teachings from the ancient Vedic text.

We are pleased to offer this class free to our community members and we hope you will attend.

Promo Code: Zen